Second, let's clear up all of the mistakes, misconceptions, and downright lies you ve been told by the diet and weight loss industry. Why has every diet and weight loss strategy failed you up to this point? Misinformation! There is so much misinformation out in the world today and you are the one suffering as a result. Myth #1 Eat fewer calories and you will lose weight. The Truth: Low calorie diets completely damage your metabolism and never result in long term weight loss. Haven t you ever heard someone say But I barely eat all day and I still can t lose weight! . Because they are completely shutting down their metabolisms and getting fatter and fatter each day. The truth is that it s more important where your calories come from. Just simply reducin...