Have you ever noticed how lean and muscular sprinters are compared to long distance runners? So I came up with some training protocols based on power sports training' adapted for regular people' and I started testing them. The initial real world results were almost too good to be true, but as an academic type of person, I had to have concrete scientific proof to back up my theories. After Thousands Of Hours Of Research And Personal Training Sessions, I Discovered The Scientifically Proven Secret For Getting More Results in Less Time I spent countless hours in the library researching exercise physiology studies, traveling to research conferences and University Labs from Waco , Texas to Nottingham , England , and monitoring my own workouts and the workouts of the men and women that I trained in the gym. I uncovered research studies that showed how intervals were superior to slow cardio for fat loss, and how heavier resistance training (i.e. 8 reps per set)...