We could not control our eating habits. We fell into a routine of eating, feeling depressed about our situation, feeling sorry for ourselves, and finally blaming others. We were wrong in every step of the weight loss process. That Was Before We Discovered The "5 Common Myths That Are Preventing You From Losing Weight" You ve probably either heard of them or actually bought into them yourself. These terribly counter-productive myths are: MYTH #1 Low Calorie Diets Work The Truth : You can't lose weight by starving yourself because your metabolism will detect that you are starving and adjust itself by burning fewer calories. Prolonged low calorie diets will cause your body to hold on to fat energy for survival instead of burning off the fat. Needless to say, this really kills your metabolic rate. Plus, if you eat less calories, you will end up battling hunger throughout the day. You may be able to keep it up for a week or two, but soon you w...