I'll explain how to trick your body into releasing fat stores without trying to live on a low fat, low carb or even a low calorie diet. Myth #5 - Weight Loss Is The Most Important Measure of Success. Concentrating purely on weight loss is a huge mistake. When you're fixated on weight loss you can be fooled on the scales by loosing bone tissue, water and lean muscle, none of which you want to lose. The people who focus purely on weight loss are the 95% who gain all the weight back and often gain more back than when they started. What matters is FAT loss, when you strip off fat you're left with a sexy, healthy, toned looking body underneath. Forget the negativity that says you can't do it, you can do it when you follow a system based on sci...