Brilliant Yoga
But, it’s important to remember that, as the yoga master Pattabhi Jois says, ‘yoga is 1% theory, 99% practice.’ In other words, it’s great to talk about and think about yoga - but you’ll only start to access the magic when you get your feet on the mat… so don’t wait a moment longer, order your copy
Shape Shifter Yoga
Is it really possible to run without all those overuse injuries and long term pain? If you run, you’ll be interested in this… On a 1 mile run, your feet hit the ground a thousand times. Ouch! And the impact of every footfall is equal to three to four times your bodyweight. No wonder your knees, hips