Using High Intensity Interval Training also allows you to do a shorter workout and produce better results when compared to traditional cardio training. The ultimate ski training cardio is when you use bodyweight exercises like squat jumps, combined with agility drills, so you can build leg endurance

And by doing that, after 3-1/2 months, I was able to lose the weight that I wanted. This change led me down a path that has been more fulfilling than I could have ever dreamed as I have helped others change their life. I am now a nationally certified personal trainer. Being able to share my own true

These experienced powerlifters are at different stages in their careers, from 6 months to 20 years in the sport. They will share their successes and failures, helping YOU avoid common mistakes, giving YOU the structure that you need to be a successful powerlifter in your gym and at any competition.

These are just some of the health and fitness industry realities that many fail to understand or even know about. Of the many industries that we as consumers are over marketed or lied to about, fitness ranks as one of the worst. Knowledge is definitely power and can save you valuable time, money and

And how they got turned on, and always wanted to touch the guys who had abs. I always seemed to be chubby “nice guy friend,” who could never get women sexually attracted to him. And the snide looks and remarks I’d get from my male friends about my “gut” didn’t help too much either... One day, I just

I was in a muscle gaining phase, and “slow and steady” sort of turned into “big and lazy.” Sure, I put on size, but because I wasn’t watching my diet carefully, I gained WAY more fat that I should have. Summer was approaching, but truthfully, I wasn’t too worried. I’d done this before. I’d just have

Of course, some of the contestants in our Burn The Fat Challenge Transformation contest DID drop a lot of weight - 14, 19, even 26 lbs in only 7 weeks . But the person who dropped the most pounds was NOT necessarily voted the winner. Some contestants became winners because they made astonishing impr

You’re creating an uphill battle with yourself that you just can’t win. You can lose weight this way, but it’s a struggle and you’ll just gain the weight right back when you want to stop suffering . However, happiness, the way I’m defining it, means peace and appreciation. So if you love your body a

It wasn't because I didn't want to. (I wanted to badly!) And it wasn't because I didn't know the answers. I had personally trained hundreds of bodybuilders and fitness models. And I've competed myself. It's this extensive background had allowed me to develop one of the biggest bags of tricks in the

“I Thought I’d Give It A Shot...” It was quite late-- 10pm... no one in sight. I decided to start with the High Pulley (basically where you pull up stacked weights) Because of my reach, being short... I was having trouble getting to the actual Lat Bar to pull the weights up... every time I had finis