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Whether it was a 100% Standard American Diet or a 100% vegan diet, I just could not get rid of the out-of-control cravings for food. And during the worst of it all, I purged my food as well. Yes, I was a bulimic. Why am I telling you this? Because I want you to know that I’ve been where you are. I k
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Theta is also where you experience dreams and also direct access to the subconscious mind, which is why guiding your mind into theta can cause you to have “A-HA!” moments of clarity and inspiration, and also provide you with guidance and answers to problems in your life. Delta brainwaves create deep
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Here’s how simple it is: You have 20 minutes to absolutely thrash your body with certain key movements, sets, and rep schemes. By doing this, you create an anabolic SHOCKWAVE throughout your body… priming your cells for maximal growth… It’s like turbocharging your muscles. STEP #3: Rapid Recharge ™
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How does your brain know what happened in the past? Well, the only way it could know is by virtue of your memories — your own personal mental "records" of things that happened in the past. But, just like a musical record, a memory is not the real event — it's just a mental record of the event , whic
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